What is health?
When can a person be called healthy?
"Health is complete physical, mental, and social well-being. Health is not the mere absence of disease or infirmity.
That is, only the absence of disease in the body is not the same as health. But we can call health only when a person is fully healthy physically, mentally and socially.
What does good health mean? (What is health)
Good health means physical health, mental health, social health and spiritual health.
1. Physical health
Physical health is the physical condition of the body. In which height Having weight control.Because excess weight is the root of many diseases. Due to excess weight, there is a risk of diseases like BP, diabetes, heart disease. A strong body, a healthy body will help in fighting against many diseases.
Regular exercise to maintain physical health. Also it is necessary to take nutritious diet and sleep on time as needed. Physical health is very important to be happy in life. Physical health has a direct impact on mental health and social health. So maintaining physical health is very important to stay healthy.
2. Mental health
It is also very important to have a good mental health of a person to be happy in life. A good mood affects mental health. Because of this, a person who has a good mood is happy.
be sad Depressed.Frequent anger.Insomnia. Addiction increases. This is a sign of more mental distress.
Do regular yoga to maintain good mental health. Exercising regularly.Get enough sleep.Eat nutritious food. Use mobile phone less. Mental health can be maintained by taking time out from the busy schedule of work and family. A mentally healthy person becomes excited to take up new activities in life. And can progress in life.
3. Social health
Maintaining social health is also very important to stay fully healthy. If a person keeps meeting in the family in the society, his social health will be maintained only.
Maintaining social health will have a direct impact on physical and mental health as well. It is also very important to maintain social health. Maintaining social health can help from time to time in society. So maintaining social health is also very important.
■ Poor health increases the risk of serious diseases. On the other hand, good health reduces the risk of these diseases.
■ If a person takes care of his health then his body gets energy and his body becomes energetic.He can do any work easily with speed and accuracy.
■ The biggest benefit of good health is on its longevity. People with good health live longer lives. While many people with poor health die early due to serious illness. or hurt.
How to build good health.
1. Take laxatives as needed.
2. Drink enough water.
3. Avoiding the use of drugs.
4. Avoid eating outside food and junk fruit.
5. Do regular exercise and yoga.
6. Get enough sleep.
7. Keeping the health of the body.
8. Giving regular rest to the body as per time. Do regular exercise. Time to eat. Give time for your body. Avoid eating outside food.
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